Tag Archives: authentic

Progress in plain view

Posted on August 25, 2012 by Stef

I spent the day at a Buddhist meditation/12-step recovery workshop hybrid.  The facilitator provided several dharma talks during our time together, led us in multiple guided meditations, and had us engage in a few mindful speaking/mindful listening exercises. One of … Continue reading →

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A delightful little manifesto

Posted on June 15, 2012 by Stef

Recently a few people in my life have begun to toy with the idea of ‘creating’.  If you are also considering maybe putting pen to paper, or plunking around on an instrument, or testing out your vocal chords, or shaking … Continue reading →

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Error alert

Posted on January 26, 2012 by Stef

This week my sweetie and I are having some painting done in a few rooms in our house (specifically, our bedroom and my study); as a result, nearly every room on our main level is in a state of substantial … Continue reading →

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Two little (and one big) teacher(s)

Posted on December 31, 2011 by Stef

[Warning: This is a semi-long blog post. You may want to grab a cup of coffee, a mug of cider, or some other tasty beverage before hunkering down to read this bad boy. 😉 {Pause; wait for people to get … Continue reading →

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Clarity amid the haze

Posted on May 14, 2011 by Stef

At 7:15 am I left the house to go to a yoga class. Take a minute to bring into your mind’s eye whatever you think of when you hear the words “yoga class”. Go ahead, I’ll wait. Got it?  Okay, … Continue reading →

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