Tag Archives: store

Don’t bring me down

Posted on May 6, 2011 by Stef

My morning has been riddled with negativity today.  From the front desk attendant at yoga who scowled at me as she took my money (and we’re talking a three-figure transaction here), to the student next to me in class who … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 26 Comments

Let it out

Posted on April 30, 2011 by Stef

Today is a gray, rainy, dreary day – but I’m in a really good mood.  I had a very centering meditation this morning, ate a yummy and healthy breakfast (peanut butter and banana on whole wheat pita, string cheese stick, … Continue reading →

Posted in Uncategorized | Tagged , , , | 4 Comments

Whoa – cool space!

Posted on April 29, 2011 by Stef

Today is the first day in many weeks that I’ve felt like I’ve had both time and space to relax, to slow down, to be… to just breathe. I ate breakfast slowly.  I ambled to the grocery store.  I took … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | 6 Comments