Tag Archives: yoga

An “average” day

Posted on November 14, 2013 by Stef

Since I don’t have children, am not in school, and do not care for elderly parents, some people wonder what I do on the days when I’m not working. Today was a day full of strange experiences – and yet, … Continue reading →

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#52: Experience a new style of yoga

Posted on March 17, 2013 by Stef

If you have been reading this blog (or my daily delights one) for a while, you probably know that I’m a big fan of yoga.  I experimented with yoga during my late 20s/early 30s, then started getting serious about it … Continue reading →

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Yoga wisdom, yoga love

Posted on February 14, 2013 by Stef

In yoga class today, the teacher explained, “You don’t need to chase all over the place looking for love – all you need to do is increase the love that is already inside of you.  It’s been there all along … Continue reading →

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#51: Go to a yoga Friday night donation class

Posted on December 23, 2012 by Stef

The notion of community is an element that ancient Eastern yogis held as both important and dear [satsang], but that many modern-day Western practitioners like to minimize.  While it is healthy for most yoga students to not get caught up … Continue reading →

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#50: Take a yoga class at Core Power

Posted on May 12, 2012 by Stef

It’s interesting how opinions and perspectives can change as we continue down the path of Life.  Several years ago a friend of mine was in training to become a yoga teacher.  As she described various aspects of her education program … Continue reading →

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Quick PSA

Posted on March 21, 2012 by Stef

Hi everyone, I’m going to be at a meditation retreat for the next several days, so I’m going to ‘off the grid’ as far as blogging, email, and technology are concerned. I should be back to the blog sometime in … Continue reading →

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A visitor among us

Posted on February 28, 2012 by Stef

I generally find people pretty fascinating, and bloggers particularly so.  Individuals who maintain an active blog often do so with wonderful creativity and good-natured humor.  From the gal who sees a cow every day to the guy who makes fun … Continue reading →

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The intensity of love

Posted on February 23, 2012 by Stef

The theme of today’s yoga class was love.  We heard a rockin’ playlist of artists expressing various sentiments around love, we were challenged to love poses we don’t always want to love, and we were encouraged to love ourselves just … Continue reading →

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#13: Participate in a flash mob

Posted on January 21, 2012 by Stef

When I created my 101 list, I simply wrote down items that I wanted to try, experience, do. I didn’t pay attention to cost, logistics, reason, or rationality – I just included whatever came to my mind that 1) was … Continue reading →

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Supple Santa

Posted on December 17, 2011 by Stef

Yesterday at work one of my sweetie’s colleagues celebrated a milestone anniversary with the company.  To help establish a festive mood, his manager brought in cupcakes for everyone to enjoy.  In addition to being delicious, these cupcakes were decked with … Continue reading →

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